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531 Boring But Big Template
It automatically calculate all 5/3/1 formulas, warm up sets, volume for each day, week and month. The boring but big program’s core is to add up the volume and increase the weights you lift on the big four lifts deadlift, squat, bench press, and overhead press. 5/3/1 bbb (boring but.
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Boring but big (bbb) is a variation of jim wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. 5/3/1 bbb (boring but big) spreadsheet wendler has designed this program to help you get the most out of your training.
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531 Boring But Big Template
5/3/1 bbb (boring but big) spreadsheet. This spreadsheet is designed for boring but big. Here's a full calculator with all of the variations of 5/3/1 that gives you a printable sheet with everything you need, including weights for assistance and a built in plate calculator. This spreadsheet allows you to.
531 Boring But Big Template
Wendler’s 5/3/1 boring but big (bbb) program is renowned for both its brutal simplicity and serious results. This spreadsheet allows you to input. This spreadsheet is designed for boring but big. 5/3/1 bbb (boring but big) spreadsheet wendler has designed this program to help you get the most out of.
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The boring but big program’s core is to add up the volume and increase the weights you lift on the big four lifts deadlift, squat, bench press, and overhead press. It automatically calculate all 5/3/1 formulas, warm up sets, volume for each day, week and month. This spreadsheet allows you.
5/3/1 Bbb (Boring But Big) Spreadsheet.
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